We offer a variety of private and semi-private classes for beginners to experienced yogi's.
Playful series of seated yoga poses with the aid of a chair. Coordinated breath and movement to strengthen muscles, improve balance and sharpen focus. Appropriate for all physical conditions, ages and fitness levels including those who think they lack flexibility or wish they had a stronger back. This class is beginner friendly and people with injuries are welcome.
Mindful and slow paced sequence of gentle yoga poses designed to promote relaxation and release. Supported by the use of props, and with attention to deep breath techniques, the easy poses are comfortably received for several minutes to slow the heart rate and let go of everyday stresses. Appropriate for everybody including beginners.
Anusara-inspired Hatha yoga class with attention to alignment, designed to reenergize and orient to the heart. Through a meditative practice with attention to breathing and coordinated gentle movement. Appropriate for beginners.
Beginner yoga class walking through the basics of yoga poses, breathing, and meditation. Questions encouraged!
Class teaches students the fundamentals of Ashtanga Yoga: ujjayi breath, energy locks, drishti, and vinyasas. Ashtanga's intensity invokes positive life transformations off the mat, helping you live fully, with a deep sense of Self in your daily life. The original sequence of Primary Series is broken down in a way that is approachable for many fitness levels, as well as providing modifications appropriate for each individual. Come experience a gentle, bio-mechanically sound yoga practice in the Ashtanga tradition. This class is for all levels.
Kripalu-style yoga class with a compassionate approach and emphasis on meditation, physical healing and transformation that can overflow into daily life. Class combines breathing exercises, a series of individual poses and flows followed by final relaxation and meditation. Class encourages students to listen to their body, respect its wisdom, and to progress at their own pace. Class is oriented to students familiar with yoga. Beginners are always welcome!
Hatha yoga routine uniquely designed for women trying to conceive, and women developing or maintaining a yoga practice during pregnancy, or post delivery. Share the experience in a safe and supportive space. Learn comfortable and trimester-appropriate poses, build strength, connect with baby your and bounce back to your body and yourself.
Yin yoga is a slow-paced and meditative style of yoga incorporating a sequence of postures held for long periods of time. The poses in a Yin class focus on connective tissues (tendons, fascia, and ligaments) and meridians in the body, which helps increase joint circulation and improve overall flexibility.
The open yoga class incorporates a mixture of flow, gentle poses, and meditation to make you feel more refreshed and ready to enjoy the day.
Combines classical yoga techniques and elements of contemporary body-mind psychology and encourages a deeper connection with self. Through assisted yoga postures and non-directive dialogue, our Certified Phoenix Rising Yoga Professional from the Phoenix Rising School of YT (PRYT) guides clients to experience the connection of their physical and emotional selves. Using focused breathing, this connection is held and explored, fostering release, personal growth and healing.
Unplug, listen to your mind, body and heart while you re-orient your morning for greater clarity the rest of the day. Train your brain to calm anxiety, improve attention and open to your more meaningful life.
You will be introduced to various meditation techniques and tools that will allow you to experience a deep sense of relaxation and contentment. The class combines the practices of deep yoga breathing with some gentle stretches to release physical tension in the body. Dee Greenberg will teach you how to both utilize the breath and to practice breath awareness as a catalyst to transform your consciousness. In addition you will be encouraged to take the meditation practice out of the studio and into the world to begin to transform various aspects of your life. Meditation can be used to deepen your connection to spirit and also as a tool for personal growth in any area of your life.
Mindfulness Meditation is simple meditative practice that strengthens one’s ability to stay focused on what is happening in the present, to be open to experience, and to make wise choices. Learn tools to better cope with life’s challenges, increase focus, mental clarity, enhance communication and interpersonal relationships, and increase relaxation, energy, and a sense well-being. These drop-in sessions are open to beginners who want to learn mindfulness meditation and those experienced students who want to deepen and reinforce their practice. Classes include guided instruction in different mindfulness practices, allowing some time for brief discussion and questions regarding practice. Find out for yourself how “exercising the muscle of your mind” can impact your health and wellness through regular practice.
Our Silent Sanctuary hour provides you with sacred space for your personal meditation or yoga practice away from the noise and disruptions of home, work and life. No instruction is provided. The space is available on a donation basis.
The practice is comprised of gentle, graceful, healing movements and contemplations that stimulate the body's lifeforce energy (qi), producing a deep sense of inner-peace and well-being. Practicing the slow, rhythmic and symmetrical movements of Sheng Zhen Gong promotes healing unique to each person, and can accelerate other (traditional) healing processes as well. Consistent, dedicated practice harmonizes the body, calms the mind and the emotions, and increases overall confidence, and a general sense of well-being. Ultimately, one can experience a sense of merging with the universe: a feeling of pure, open-hearted Love, acceptance and joy.
Strengthen your "power house" from the top of your knees to the bottom of your ribs and be able to function and excel in everything you do, from lifting groceries to playing golf and tennis. The class follows the traditional style developed by Joseph Pilates for a sleek silhouette and strong body.